AI Workout Routine Generator
How does PPLeGPT customize my workout routine?
PPLeGPT customizes your workout routine by asking you to describe your workout experience or the type of "gym-bro" you are. Based on this information, it tailors an exercise plan targeting specific areas, such as push, pull, or legs, to suit your individual fitness level and goals.
What is the meaning of "Push" in the PPLeGPT workout?
In the PPLeGPT workout, "Push" refers to exercises that train the upper body pushing muscles. This includes muscles used in pushing motions, like the chest, shoulders, and triceps, to ensure a balanced and comprehensive upper body workout.
Can PPLeGPT help me target specific muscle groups?
Yes, PPLeGPT helps you target specific muscle groups by allowing you to select a target area for your workout. By choosing categories like push, pull, or legs, you can focus on either upper body pushing muscles, upper body pulling muscles, or the entire lower body, respectively.
