Military Calisthenics

Military Calisthenics is a web app for bodyweight training built on military physical-training structure: push-ups, squats, sit-ups, planks, and pull work, run as timed circuits with short rest. No gym and no equipment required.

It includes a follow-along workout timer for beginner, standard, women's, and advanced circuits, a 10/15/20-minute workout generator, an every-minute-on-the-minute timer, a private training log, a 30-day challenge, push-up and pull-up progressions, and prep circuits for the Navy SEAL PST and Army ACFT. Programs can be printed as a PDF.