ADHD AI Playbook

ADHD AI Playbook is a curated library of small, practical AI “fixes” for everyday ADHD snags—especially when task initiation feels impossible. If your to-do list feels loud, you freeze, scroll, and then feel worse, this library is designed to help you break through paralysis and get moving with less overwhelm.

The collection is built around common moments: starting a boring task you’ve been avoiding, getting unstuck when everything feels urgent, breaking big projects into small steps, and clearing an overwhelming inbox. You can also use prompts to help you write an email you’ve been dreading, plan around appointments and deadlines, and generate next-step support for what to do right now.

Key features include browser-based tools like the ADHD Task Breaker. Type the task you’re avoiding to receive a tailored AI prompt plus a simple 3-step start, so you have something concrete to do next. You’ll also find focused free supports such as the ADHD visual timer, virtual body double, and an executive function self-check.

For planning and structure, there are ten calm, one-page PDF printables (A4 and US Letter) like a daily planner, brain dump, meal plan, and packing list—with no sign-up required. If you want the full bundle, ADHD AI Playbook Pro includes 123 prompts, 15 printables, Notion and Sheets templates, and an Australian flexible-work pack. Pro is available for US$19 until 31 Oct, with a 14-day refund.

What does ADHD AI Playbook help with?

It helps ADHD adults get unstuck with everyday issues like starting tasks, breaking down big projects, reducing overwhelm, and planning around deadlines and appointments.

How do I use the ADHD Task Breaker?

Type the task you’re avoiding into the tool to get a tailored AI prompt plus a 3-step start. It runs in your browser so you can begin right away.

Are the tools and printables free?

Core tools are free, and you can download ten one-page PDF printables with no sign-up required. Paid resources are available under Pro.

What free printables are included?

The free printable pack includes ten calm, one-page PDFs (A4 and US Letter), such as a daily planner, brain dump, meal plan, and packing list.

What’s included in ADHD AI Playbook Pro?

Pro includes 123 prompts, 15 printables, Notion and Sheets templates, and the Australian flexible-work pack.

How much does Pro cost and is there a refund?

Pro is US$19 until 31 Oct, and it includes a 14-day refund.