Tract

Tract helps you understand your bad days by connecting what you ate with what happened next—especially when symptoms show up hours later. Instead of relying on memory or blame every potential food, you can track meals, symptoms, and bowel movements and use AI-powered insights to spot patterns over time.

With Tract, you can test suspected triggers one food at a time using a clear plan and enough time to learn something useful. The goal is clarity and confidence: create a personal list of foods you trust, foods you’re testing, and foods that deserve more caution. This approach supports people living with IBS, IBD (including Crohn’s disease and ulcerative colitis), and related digestive conditions.

Tract also includes dietitian-reviewed recipes and meal inspiration designed for structured eating plans and different kinds of days. Explore recipes such as low-FODMAP dinners, IBD-AID soups, and AIP breakfasts—then compare how meals land against your own symptoms.

You’ll get a Weekly Gut Report that shows what improved, what kept showing up, and which foods deserve a closer look next—so you can walk into your next appointment with more than “I think it was food.” Tract includes free meal, symptom, bowel-movement, and supplement tracking; Premium adds personalized plans, meal scoring, guided food tests, Gigi, Weekly Gut Reports, unlimited AI recipes, and data export.

Will Tract identify my trigger foods?

Tract helps you find suspected triggers by connecting your logs and guiding one-at-a-time food tests. It avoids condemning a food based on a single bad day.

Will I have to cut out more foods to use Tract?

No—the goal is clarity, not a smaller diet. Tract helps you question the right foods and keep more of the foods that work for you.

Do I need to follow Low-FODMAP for Tract to be useful?

You don’t. Tract works across IBD, IBS, Low-FODMAP, SCD, AIP, IBD-AID, and other structured eating plans.

How is Tract different from a regular food diary?

A diary records what happened; Tract connects food and symptoms across time and supports testing suspected triggers. It also highlights which foods deserve attention next.

Can I share Tract with my GI team or dietitian?

Yes. You can show what you ate, what you tested, and what changed so your clinician or dietitian has a clearer story to work from.

What’s included for free, and what does Premium add?

Free includes meal, symptom, bowel-movement, and supplement tracking. Premium adds personalized plans, meal scoring, guided food tests, Gigi, Weekly Gut Reports, unlimited AI recipes, and data export.