SayLift

SayLift is an iPhone workout tracker and calorie tracker built around hands-free logging. In the gym or kitchen, you speak what you did or ate and SayLift writes it down for you—sets, reps, and weights for training, and calories and macros for meals—without typing between steps.

On the workout side, you can log a whole session by talking once and then review everything before it saves. SayLift includes a progressive-overload coach that reads your logged history and helps determine what to lift next. You can also log by hand with a rest timer, including warm-up sets, drop sets, and failure sets (warm-ups don’t count toward records or toward the coach’s next working weight). Routines are editable on the Profile tab, and you can paste a plan in as text for it to be split into training days.

On the food side, SayLift supports multiple ways to log meals: voice, photo, barcode scan, or typing. Meals are tracked over time with a daily ring for calories plus protein, carbs, and fat, along with a weekly view. Numbers are rounded and shown approximately, and you can edit any line before saving.

SayLift includes 873 exercises with offline instructions and photos, and it offers cloud backup and restore. It requires iOS 17 or later and runs on a subscription: 3-day free trial, then $4.17/month billed yearly ($49.99/year), or $7.99/month, or $3.99/week in the US. There are no ads or upsells.

How does SayLift log a workout by voice?

Tap the mic and speak what you lifted—exercise, sets, reps, and weight. SayLift turns your sentence into a structured session you can review and edit before saving.

Do I have to type or enter details between sets?

No. For the fastest flow, log your session by speaking once rather than tapping through every set form. Manual logging is available if you prefer.

Can I use a rest timer when I log sets by hand?

Yes. When you log sets manually, a rest timer starts and can be customized, with a buzz when it reaches zero.

Does SayLift let me mark warm-up, drop, and failure sets?

Yes. Warm-up, drop set, and failure set types are supported. Warm-ups don’t count toward personal records or the coach’s next working weight.

Does SayLift work offline?

Exercises (with instructions and photos), workout history, and the progress dashboard work offline. Voice workout logging and routine import require internet.

What does SayLift cost?

It includes a 3-day free trial. After that, it’s a subscription in the US of $4.17/month billed yearly ($49.99/year), $7.99/month, or $3.99/week.