DB's Workouts

DB's Workouts is an AI coaching app created by Dean Burt, a REPs Level 3 personal trainer in East London. It helps you build a personalised training programme and a complete nutrition plan based on your goals, fitness level, available equipment, and dietary needs. You also get weekly progress support so your plan can evolve as you improve.

Core features include AI workout plans tailored to your level, 7-day meal plans built around calories, macros, and food preferences, and weekly check-ins to track weight, energy, and performance. The app supports progressive overload, helping you review and adjust your programme over time, plus meal swaps when you want alternatives that still fit your macros and taste.

To make progress easier to see and measure, you can upload progress photos for AI photo analysis and body change tracking. Workouts also include exercise video demonstrations, helping you understand how to perform movements correctly.

DB’s Workouts comes in two access options. Personal access is £4.99/month with a 7-day free trial and cancel anytime. PT Pro is £14.99/month with a 7-day free trial and cancel anytime, offering a branded coaching workspace with client management, branded plan delivery, client check-ins and progress tracking, plus tools like YouTube demos in exercises.

What does DB's Workouts help me do?

It creates an AI workout programme and a full nutrition plan for you, then supports weekly progress check-ins so your plan can change as you improve.

How are the workout and meal plans personalised?

Workout plans are built around your training level, equipment, and goals. Meal plans use your calories and macros along with your dietary needs and food preferences.

What are weekly check-ins used for?

You track your weight, energy, and performance each week so the app can help adjust your plan based on your progress.

Can I change meals if I don’t like something in my plan?

Yes. You can swap meals instantly for alternatives that fit your macros and taste preferences.

Does the app support tracking physical changes over time?

Yes. You can upload progress photos for AI photo analysis to help track visual changes in your physique over time.

What subscription options are available?

Personal access is £4.99/month and PT Pro is £14.99/month. Both include a 7-day free trial and can be canceled anytime.