AI Meal Planner
Can Prospre create meal plans based on my macro targets?
Yes. Prospre can generate meal plans that match your macro targets. You input your caloric target and macro goals (protein, fat, and carbohydrates), and the plan is tailored to those values. You can also adjust macro ranges and customize as needed.
Can Prospre generate vegan and vegetarian meal plans?
Yes. Prospre supports different diet types, including Normal, Vegetarian, and Vegan, and will generate plans aligned with your chosen type.
How do I generate personalized meal plans with Prospre?
Start by signing up. Then:
- enter your macro targets (calories, protein, fat, carbs)
- choose a diet type (Normal, Vegetarian, Vegan)
- generate the meal plan for the week
- swap out days or meals you don’t like
- customize by selecting recipes, adding your own foods, scheduling recurring meals, and inputting allergies; you can also set macro ranges
What kinds of foods will Prospre use to generate my meal plans?
Prospre uses your chosen diet type and macro targets and pulls from its recipe and food database. You can also add your own foods, input allergies, and select recipes you want included in your plan.
Can I customize my meal plan?
Yes. You can pick the recipes you want, add your own recipes, schedule meals you eat often, input allergies, and set macro ranges to fit your preferences.
What features does the Prospre app offer to support diet tracking and management?
- Meal Plan Creator to generate personalized plans
- Macro Tracker to log intake (with barcode scanner and nutrition fact scanner)
- Fit Into Plan to include treats while staying within macros
- Automatic Grocery Lists with optional Amazon Fresh auto-fill and printable lists
- AI Coach Suggestions for guidance and motivation
Does Prospre track my macros or is it just a meal planner?
Prospre includes a Macro Tracker to track your intake. You can input foods via barcode or nutrition fact scanner or search the extensive food database, aiding macro and calorie tracking.
Can Prospre help me with groceries?
Yes. Prospre generates an automatic grocery list for your plan. You can auto-fill your Amazon Fresh cart, print the list, or take it with you to the store.
How does the "Fit Into Plan" feature work?
Fit Into Plan automatically adjusts your meal plan to accommodate a treat while still helping you hit your macro targets.
How does the AI Coach work?
AI Coach analyzes your weight and the foods you’ve eaten to provide suggestions to keep you on track. For best results, you’re encouraged to track your weight and meals daily.
Do I need to sign up to use Prospre?
Yes. Account creation is required to generate personalized meal plans and use the tracking features.
How do I calculate macros if I don't know them?
Prospre provides a Macro Calculator to help you determine your macro targets if you’re unsure where to start.
Is Prospre free to use?
The site indicates there is a free option (Free Meal Plans), but pricing details aren’t specified in the scraped content.
Can I use Prospre on my laptop or desktop computer?
Prospre is described as available on Android (Google Play) and iOS (App Store). The scraped content does not indicate a desktop/web version.
