AI Meal Plan Generator

AI Meal Plan Generator helps you turn your calorie and protein goals into a week of meals that land within a tight macro range. Choose your goal (cutting, bulking, keto, or a diet filter like vegetarian/vegan/gluten-free), set your calories and protein, and get a complete plan plus a single grocery list.

Plans are built from real recipes using real nutrition data, aiming for calories within ±5% and protein within ±10%. If you don’t know your exact numbers, the helper can estimate them from your bodyweight with the Mifflin-St Jeor formula.

You’ll receive a 7-day lineup of meals and one grocery list with quantities added up across the week. Want different meals? Re-roll days (Free gives a 1-day preview; Pro unlocks full 7-day plans and unlimited re-rolls/saved plans).

Is the AI Meal Plan Generator free to use?

Yes—Free lets you generate a 1-day preview for any calorie and protein target without login. Pro is for full 7-day plans with unlimited re-rolls and saved plans.

How accurate are the calorie and protein targets?

Calories land within ±5% and protein within ±10%. The tool uses a real nutrition database for actual recipe macros rather than guessing.

Do I need to know my macros before I generate a plan?

No. If you know your numbers, you can enter them directly. If not, the helper estimates calories and protein from your bodyweight, activity, and goal.

What diet types are supported?

You can filter for high-protein, keto/low-carb, vegetarian, vegan, and gluten-free. You choose the filter once and the meals are pulled to match it.

Does the plan include a grocery list?

Yes. Every plan comes with one weekly grocery list with quantities totaled across meals so you can shop once.

Can I regenerate or change my meals?

On Free, you can generate daily previews. On Pro, you can re-roll full 7-day plans as often as you like until the meals fit your preferences.